Tag Archives: Training

Overtraining Syndrome

Posted this at the start of 2015 on my Instagram: “Been feeling pain in neck, shoulder and upper back area for the whole of 2014. Kept training however thinking the pain and symptoms would vanish – Of course they did … Continue reading

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Cutting Down

Yesterday I weighed in at 111.8 kg (246.5 lbs). Losing around 0.5-0.75 kg (1.1-1.7 lbs) per week, just like I want to. I currently eat about 3000 kcal each day: Energy: 3005 kcal Protein: 345 g Fat: 45 g Carbohydrates: … Continue reading

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Change

A lot has been going on lately… First of all I had to postpone the cutting/dieting phase, but just by two weeks. Today is the 15:th day and so far everything is going very well. Weighing in at around 113.4 … Continue reading

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Lose Fat, Gain Muscle

It has begun. The time to lose some fat. Hopefully I have gained around 3 kilograms (6.6 lbs) of muscle mass this year and it will show at the end of this definition phase. On February 28th I weighed in … Continue reading

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Neck Pain – Musculus Levator Scapulae

I have been going to the physiotherapist due to repetetive strain on one partiuclar neck muscle, the m. levator scapulae, on my left side. Before visiting the physiotherapist I started with some motion training and stretching, which helpt, I then … Continue reading

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