Tag Archives: natural

Cutting Down

Yesterday I weighed in at 111.8 kg (246.5 lbs). Losing around 0.5-0.75 kg (1.1-1.7 lbs) per week, just like I want to. I currently eat about 3000 kcal each day: Energy: 3005 kcal Protein: 345 g Fat: 45 g Carbohydrates: … Continue reading

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News

I have now been training with my new schedule for one cycle – 8 days. It is my normal kind of training schedule with a few changes in my “overall” training. New Training Schedule Day 1: Chest + Abdominals + … Continue reading

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Home, Sweet Home

All the group assignments are done, though I still have to study for the course examinations come next month. Yesterday morning I sat on a train for about five hours before I reached my destination: Home. Except visiting relatives and … Continue reading

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Normalcy

Back to lectures again, back to creatine, back to normal repetition cycle. Back to normal it seems. I started with the uploading of creatine monohydrate last monday, and on today’s first gym session of 7 repetitions, since recovery week, I … Continue reading

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