Tag Archives: Food

Cutting Down

Yesterday I weighed in at 111.8 kg (246.5 lbs). Losing around 0.5-0.75 kg (1.1-1.7 lbs) per week, just like I want to. I currently eat about 3000 kcal each day: Energy: 3005 kcal Protein: 345 g Fat: 45 g Carbohydrates: … Continue reading

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Lose Fat, Gain Muscle

It has begun. The time to lose some fat. Hopefully I have gained around 3 kilograms (6.6 lbs) of muscle mass this year and it will show at the end of this definition phase. On February 28th I weighed in … Continue reading

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Dietary Fibers / Roughage & Whole Grain

A lot of individuals wonder what fibers actually are and why they could be beneficial to them and what whole grains are. I will try to answer these questions in this post.   Dietary fibers are nondigestible carbohydrates (due to … Continue reading

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