Tag Archives: exercise

Cutting Down

Yesterday I weighed in at 111.8 kg (246.5 lbs). Losing around 0.5-0.75 kg (1.1-1.7 lbs) per week, just like I want to. I currently eat about 3000 kcal each day: Energy: 3005 kcal Protein: 345 g Fat: 45 g Carbohydrates: … Continue reading

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Change

A lot has been going on lately… First of all I had to postpone the cutting/dieting phase, but just by two weeks. Today is the 15:th day and so far everything is going very well. Weighing in at around 113.4 … Continue reading

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Lose Fat, Gain Muscle

It has begun. The time to lose some fat. Hopefully I have gained around 3 kilograms (6.6 lbs) of muscle mass this year and it will show at the end of this definition phase. On February 28th I weighed in … Continue reading

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News

I have now been training with my new schedule for one cycle – 8 days. It is my normal kind of training schedule with a few changes in my “overall” training. New Training Schedule Day 1: Chest + Abdominals + … Continue reading

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Back South

Christmas has passed and a new year has begun. I have come back to my current residence away from relatives, to get some more studying done for the course examinations. Back home I started with the new schedule which did … Continue reading

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