Tag Archives: Cutting¨

Cutting Down

Yesterday I weighed in at 111.8 kg (246.5 lbs). Losing around 0.5-0.75 kg (1.1-1.7 lbs) per week, just like I want to. I currently eat about 3000 kcal each day: Energy: 3005 kcal Protein: 345 g Fat: 45 g Carbohydrates: … Continue reading

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