Personal Records

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Deadlift: 150 kg x 10 repetitions / 330.7 lbs x 10 (performance questionable)

Deadlift: 150 kg x 7 / 330.7 lbs x 7 (strictly performed) (2013-10-05)

Deadlift: 140 kg x 11 / 308.6 lbs x 10 (Strictly performed)

Chins (bodyweight: 105 kg / 231.5 lbs): Body x 12 (strictly performed)

Chest

Dumbbell press: 62 kg x 6 / 136.7 lbs x 6 (strictly performed) (2014-01-17)

Dumbbell press: 56 kg x 7 / 123.5 lbs x 7 (acceptable performance)

Dumbbell press: 52 kg x 12 / 114.6 lbs x 12 (strictly performed) (2014-02-07)

Smith bench press: 170 x 1 / 374.8 x 1 (strictly performed) (2013-10-11)

Smith bench press: 160 kg x 2 / 330.7 lbs x 2 (strictly performed) (2013-10-04)

Smith bench press: 140 kg x 9 / 308.6 lbs x 9 (strictly performed) (2014-02-15)

Smith bench press: 120 kg x 13 / 264.6 lbs x 10 (strictly performed)

Quadriceps / Upper leg

Leg press: 250 kg x 10 / 551.2 lbs x 10 (depth & performance questionable)

Leg press: 200 kg x 13 / 440.9 x 13 (strictly performed, ass to grass) (2013-10-08)

Leg press: 210 kg x 11 / 463 lbs x 11 (strictly performed, ass to grass) (2013-11-05)

Leg press: 220 kg x 11 / 485 lbs x 7 (strictly performed, ass to grass) (2013-11-26)

Hack squat: 105 kg x 10 / 231.5 lbs x 10 (strictly performed, ass to grass)

Squat: 110 kg x 10 / 242.5 lbs x 10 (strictly performed, ass to grass)

Shoulders

Seated military press: 100 kg x 4 / 220.5 lbs x 4 (Strictly performed) (2014-01-20)

Seated military press: 90 kg x 9 / 198.4 lbs x 9 (strictly performed) (2013-11-11)

Seated military press: 95 kg x 7 / 209.4 lbs x 7 (strictly performed) (2013-11-25)

Seated dumbbell press: 40 kg x 7 / 88.2 lbs x 7 (performance questionable)

Seated dumbbell press:  36 x 8 / 79.4 x 8 (strictly performed, after two exercises)

Bicep

Bicep curl: 23.5 kg x 8 / 51.8 lbs x 8 (strictly performed)

Bicep curl 26 kg x 3 / 57.3 lbs x 3 (strictly performed)

Bicep curl 21 kg x 11 / 46.3 lbs x 11 (strictly performed)

Hammer curl: 23.5 kg x 8 / 51.8 lbs x 8 (strictly performed)

One Response to Personal Records

  1. Pingback: Assignments | Pontus Sundquist

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