Category Archives: Uncategorized

Overtraining Syndrome

Posted this at the start of 2015 on my Instagram: “Been feeling pain in neck, shoulder and upper back area for the whole of 2014. Kept training however thinking the pain and symptoms would vanish – Of course they did … Continue reading

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Inactivity

Blog is currently inactive due to lack of interest and being busy. Training and everything else is going as usual, still injured though. More information will come sometime in the indeterminate future…

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Cutting Down

Yesterday I weighed in at 111.8 kg (246.5 lbs). Losing around 0.5-0.75 kg (1.1-1.7 lbs) per week, just like I want to. I currently eat about 3000 kcal each day: Energy: 3005 kcal Protein: 345 g Fat: 45 g Carbohydrates: … Continue reading

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Change

A lot has been going on lately… First of all I had to postpone the cutting/dieting phase, but just by two weeks. Today is the 15:th day and so far everything is going very well. Weighing in at around 113.4 … Continue reading

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Lose Fat, Gain Muscle

It has begun. The time to lose some fat. Hopefully I have gained around 3 kilograms (6.6 lbs) of muscle mass this year and it will show at the end of this definition phase. On February 28th I weighed in … Continue reading

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